Welcome to Teens Supporting Teens!

Where eye rolls are totally valid and life’s curveballs don’t have to be faced alone.

Look, we get it. Being a teen is rough. They’ve got hormones doing the cha-cha, social pressures that make The Hunger Games look like a vacation, and a never-ending to-do list that includes keeping their TikTok game on point. It’s a lot. And sometimes, the last thing they want is another adult telling them how to feel.

Enter Teens Supporting Teens: a group where the “I know what you’re going through” vibes are for real because everyone here is actually going through it. No lectures. No pretenses. Just real talk, laughs, a few eye rolls, and maybe some life-changing support along the way. We like to think of it as a weekly reminder that they’re not the only ones losing sleep over algebra and friend drama.

Why Send Your Teen Here? (Seriously, They’ll Thank You. Eventually.)

Cool Perks of Joining (A.K.A. Why This Group Rocks)

1. Actual Connection (Minus the Awkwardness)
Let’s be real—sometimes it feels like nobody truly “gets it.” Here, teens connect with other humans who know how wild this whole growing-up thing can be. The “I-thought-it-was-just-me” moments? Yeah, they hit differently.

2. Less Angst, More Coping
Vent, listen, laugh, cry—whatever works. Teens leave feeling a little lighter, a little stronger, and a whole lot more equipped to tackle the next wave of drama life throws their way.

3. We Keep It Real, but Respectful
Facilitated by pros who actually know what they’re doing, each session is a safe zone—no judgment, no pressure, no eye rolls (well, maybe a few, but only from their peers).

4. Commitment to Kindness, Support and Compassion

Every teen who joins Teens Supporting Teens signs a simple but meaningful contract. This isn’t just any contract—it’s a promise to themselves and the group to be kind, supportive, and compassionate.

We take creating a safe, judgment-free environment seriously. By signing this agreement, teens commit to treating each other with respect, listening without judgment, and offering support when it’s needed most. It’s all about building each other up, not tearing each other down.

This contract helps set the tone for every session, ensuring that every teen knows they are stepping into a space where kindness and understanding come first.

What We’re Tackling Here: The Big Stuff

  • Anxiety and overthinking everything (even what color socks to wear)

  • The never-ending social maze known as “school”

  • GPA freak-outs and that one teacher who’s out to get them

  • Family drama (because, duh)

  • Building self-esteem that doesn’t collapse with one bad hair day

  • Social media stress (because online life is exhausting too)

  • Friendship rollercoasters—the ups, downs, and unexpected loop-de-loops

  • Trying to “fit in” without losing themselves

  • Navigating crushes, breakups, and “I-can’t-even” moments

  • Just trying to survive it all

What goes down in these groups?

Here’s the lowdown: every session starts with a quick check-in—no, not the forced “how are you feeling” kind, but a chance to share whatever’s on their mind, even if it’s just, “I’m tired.” From there, the magic really happens: teens lead the conversation and choose the topics that matter most to them. Want to talk about friendship drama? Social media stress? School pressures? It’s all fair game. With gentle guidance from the facilitator (who knows just when to step in and when to hang back), discussions are shaped by what the group truly cares about.

Activities vary—sometimes it’s an icebreaker game to get everyone relaxed, other times it’s a creative exercise or a conversation sparked by a song (courtesy of our music-therapist facilitator, who knows how to strike the right chord). Teens can dive in as deep as they want or simply listen and reflect.

No one’s pushed to bare their soul, but when they do feel like sharing, they’ve got the group’s full support. It’s a mix of heartfelt moments, real talk, and laughter—a chance to lead, listen, and truly be heard.

What if my teen doesn't want to?

We see you—the concerned parent, the one who’s watched your teen wrestle with anxiety, stress, or the sheer intensity of growing up. You know they could benefit from connecting with others, opening up, and feeling less alone. But here’s the tricky part: they’re digging in their heels, crossing their arms, and saying, “No way. Not interested.”

It’s tough. We get it. But don’t lose hope.

Frankly, we meet very few teens that WANT to join a support group. Here’s the thing: it’s totally normal for teens to feel anxious, unsure, or resistant to joining a group like Teens Supporting Teens. The idea of sharing personal thoughts and feelings with people they don’t know? Scary stuff. But that fear is exactly why this kind of group can be so transformative.

How You Can Help

  1. Acknowledge Their Feelings: Let them know you hear them. “I get that this feels scary and awkward. It makes sense you’d be nervous.” When teens feel validated, they’re more likely to listen—and even consider what you’re suggesting.

  2. Emphasize Control: Remind them that they control how much they share. There’s no “hot seat,” no pressure to spill their guts. They can simply listen and decide what feels right.

  3. Highlight the Positives: Share how this isn’t just therapy; it’s a space to connect with other teens who truly get it. No judgment. No lectures. Just a place to feel less alone and maybe even have a laugh or two.

  4. Talk About how this group is different: Knowing that the group is led by a trained professional who also happens to be a music therapist (knows how to break the ice) can ease a lot of their worries. No stuffy therapist vibes, just real understanding. No judgy teens in this group! Everyone in this group has signed a contract vowing to be kind, compassionate and considerate of others.

  5. Offer a Trial Mindset: Encourage them to give it a fair shot. Just one session. “It might be better than you think.”

  6. Share Your Confidence: Your belief in the benefits of this group can help goes a long way. “I think this could be good for you. I’m proud of you for even considering it. I’m excited to hear how it is for you, good bad or indifferent”

  7. Set a Boundary: You do a lot for your teen. Remember you are not a bad parent for insisting your teen do something you know might help them! You’ve already supported your teen through all kinds of things you knew would help them that they didn’t want to do, you have the skills! Sometimes good parenting looks like holding your teen’s hand and saying “I know this is scary, AND I know you can do it!”

  8. Let your teen talk to us: Seriously, contact us and we would be schedule a call with your teen to answer any questions they might have about group.

  9. Get your teen through the door: Let the group do the hard work of supporting them through this!

Remember, reluctance often comes from fear of the unknown. Be patient, compassionate, and persistent. Your teen may resist at first, but just planting the seed can be enough to make a difference. With the right encouragement and reassurance, they might just surprise themselves—and find something truly meaningful.

Give me the details!

Every Thursday at 6:30PM

7670 W Lake Mead Blvd STE 135,

Las Vegas, NV 89128

$35 per week

Why an 8-Week Series?

Consistency is key when it comes to building trust and making real progress—and that’s exactly what this 8-week series is all about. We’re not just another drop-in, casual chat group. This is a space where real connections form, deep conversations happen, and teens know they’re part of something bigger. An 8-week commitment creates stability and a sense of belonging, both crucial for teens navigating this challenging stage of life. Each week builds on the last, creating a safe, supportive environment where every participant feels comfortable opening up and sharing.

Why We Don’t Allow Newcomers Mid-Series
We get it, sometimes it’s tough to wait for the next series to start. But letting new teens join mid-way can disrupt the group’s dynamic and make it harder for existing members to feel safe and secure. When teens start together, they bond together—no awkward introductions or feeling like an outsider. This continuity is what makes our group strong and helps teens trust one another and themselves.

Payment Policy
We charge for each session weekly, even if your teen can’t attend, because each spot in the group is reserved specifically for them. Holding a spot open means ensuring the group size and dynamic stay consistent—critical for building trust and creating a meaningful experience. This policy reinforces commitment, which, in turn, maximizes the benefit of the program for every participant.

What if I don’t want to commit until my teen tries it?

One time during every 8 week series we have an “open group” day where we allow new teens to join in on the current group, one time, without commitment. During our open group, new group members can join in and learn what group is all about and committed group members can share their stories about how group has impacted them.