You don’t have to do this alone.

Your recovery coach will be there when your treatment team is not.

Recovery Coaching Services

Your coach works alongside your clinical team to help you every step of the way. She supports the work and goals of your therapist and dietitian, helping you accomplish your day to day challenges in real time. Virtual coaching can take place anywhere you need it, the grocery store, the clothing store, at restaurants, you name it.

You can and will recover. The trick is to continue to follow through when shit gets real.

Your coach has your back.

wall with motivaltional saying on it that reads punch today in the face

Am I ready for a Recovery Coach?

There are many reasons to hire a coach. Here are just a few:

  • You are highly motivated during the hour you are with your therapist or dietitian yet can’t seem to follow through outside of these sessions

  • You thrive with an extra level of accountability

  • You have been told you need a higher level of care, yet refuse to go

  • You are frequently triggered to relapse back into your ED mindset and/or behaviors

  • You feel like no one understands and wish you could speak with someone who has done this before

  • You have reached a recovery plateau and haven’t made much progress in a while

  • You want the ability to reach out, via text, when things get tough

An Eating Disorder Recovery Coach is another human that walked her own recovery path, once upon a time, and is now trained to walk alongside others, as they do the same. Not only does she live a recovered lifestyle, free of diet culture, and body shame, but she is willing to go above and beyond her own recovery efforts to join you in yours. With virtual coaching, your coach can sit with you at the dinner table, join you as you conquer the grocery store, and text you back when you are having a body image crisis. Your coach does all of the things your therapist wishes she could do.